Hey all its day 2 and I made it through. The healthy eating is going good although I’m not a huge veggie eater so its kinda hard but I’m working on that. I haven’t had too many cravings because I’m getting my chocolate fix in my slim fast shake every morning and for lunch lately too. Now one said this journey was going to be easy. I am looking forward to my talk with Laura at the gym and get the nutrition part of #mythrivejourney started. In the last month I can truly say this is the best I have felt.
Meals for the day:
Breakfast was at 7:30 today Slim fast shake
Snack at 930 am banana and Strawberry whipped yogurt with Grape nuts
at 12:30 I had a slim fast shake because I had a meeting at lunch
Snack was at 3 pm of some mixed nuts
I worked out after with today at 5:30 that was a hard work out.
Work out:
5 min of Bur-pees I modify these to a box
5 min or 7 dead lifts at 90lbs and 7 box step ups
5 min Turkish get ups with a 10lb weight **these where tough**
5min of 7 snatches at 45lbs and 7 push ups to boxes
5 min Rowing
There was a 1 min cool down between each. Today I was in my own head more then I have been in the last three week. So I was extremely grateful for my awesome Thrive Fitness coach Cole Barbee because he knows exactly what to say to keep me going. I have to learn to stay disciplined during this process and remember I didn’t get here overnight and the weight and endurance won’t happen over night either.
Good Night
Sarah 🙂
Journey to a Healtier Me 