So today was day one of my blog and journey to a healthy life style and fitness journey. Mondays are always the hardest for me. 
This spoke to me this am as I was doing my workout with Thrive Fitness. It great to know that i have coaches that will be there for me when my brain wakes up half way through it.
Meals:
Breakfast 5:15 am Slim Fast
5:45 Medicine :Thyroid, Calcium, Vitamin D, Muscle relaxer, ADHD, and anxiety
6am workout 90lb PR for Power Clean and Jerks and 31:45min work out of 25 burpees modified to box, 400m run/walk w. 8lb medicine ball each round, 25 weighted pull ups, 400m run/walk, 25 handstand push ups with 10lbs weights, 400m run/walk, 25 chest to bar pull ups modified, 400m run/walk, and 25 burpees modified to box
That workout was rough but got it done, I am not much of a runner anymore. Greatful for my coaches.
7:15 off to work
By 9am have 60 oz of water in for the day
930 am Snack banana and hard boiled eggs (2)
12: 30 Slim fast shack didn’t get a lunch today
2pm snack whole wheat crackers and swiss cheese laughing cow
By 3pm I had another 40 oz of water for 100oz total for the day
6pm dinner with mom, dad and girls Cheese burgers and fries
by 8pm I had another 20oz of water in
at 9pm I will have my last snack of the day which is a green apple with a little bit of carmel.
There really wasn’t any cravings today but I’m sure they will come in time.
My weigh in today was 312lbs I’m ok with this because it less then when I started this is a process I didn’t get big over night so it wont come off over night.
Sarah
Journey to a Healtier Me 